Archive

Archive for January, 2009

Does ADD medication help anyone? Is it okay to take for years?

January 31st, 2009
Nora E asked:


I am 19 years old. I thought that I was normal. However, my study habits and skills were greatly suffering. I also have low self esteem and as I was unable to complete ONE task, I started to get depressed. Very depressed. I thought that I would never amount to anything. I had tried every single thing I could do to cope with not being able to get anything accomplished, and I finally resorted to *******. My parents found me and I was immediately put in therapy. At first they thought I was bipolar, but I looked back at my habits, and realized I had huge focusing problems. I mentioned ADD and they gave me a questionaire. I scored 33 when the requirement was 24. Today is my first day on 30 mg Vyvanase. I noticed a dramatic improvement. I was doing so well in school. But it makes me feel like I can’t connect with myself very well. I mean, I can, but it’s not like I used to. I have some control over my emotions, but not alot. I don’t want to go back to the way that I was before, but I know th
at the medication might turn me into a different person. I know that if I go back I won’t be able to be productive because this medicine is my last resort and it’s working so well. I just don’t want to lose myself in the medication. Also, is it safe for your body? Is any ADD medication? Because I am scared of the medicine and it’s side effects. I don’t want to stop taking it, because I know that I need it, so is it safe to take for a long period of time? Ty!!

Enough, show me the money!

self improvement Mental Health , , , ,

Beating the Monday Blues

January 29th, 2009

Source:Beating the Monday Blues

Self Improvement , ,

Breaking Bad Habits

January 21st, 2009

Source:Breaking Bad Habits

Self Improvement , ,

Getting back on the New Year’s resolution wagon

January 17th, 2009

Are their two kinds of criticism?

January 16th, 2009
jeanfraser18 asked:


There are two kinds of criticism:

1) Unjustified criticism. One day Henry Ward Beecher went to his church to preach. As the great orator placed his Bible on the pulpit he noticed a blank sheet of paper with the word ‘fool’ written on it. Beecher’s keen sense of humour seized the moment. He lifted the paper for all to see, then his booming voice filled the church as he announced, ‘Generally I receive letters from people who write and forget to sign their name. This letter is different. The person has signed his name but forgotten to write the letter.’

2) Justified criticism. Criticism that’s justified has a measure of truth in it. An old Arab proverb states, ‘If one person calls you a donkey, forget it. But if five people call you a donkey, buy a saddle.’

Dr James G Kerr, a management psychologist, points out that a major deterrent to gaining information about ourselves lies in our natural reluctance to discover anything about ourselves that isn’t flattering. When we erect defences against our own inadequacies and try to hide our faults from ourselves and others, we close the door to a vital source of self-knowledge and therefore deny ourselves the joy of spiritual growth. Stop hiding from the truth. Every one of us can improve what we’re doing and the way in which it’s being done. As they say, ‘The largest room in the world is room for improvement!’
Ooops sorry about the spelling……. It was a forward e-mail…….. I just thought it was worth passing on!!

Make a Website that works

self improvement Uncategorized , , , ,

Our Worst Enemy

January 14th, 2009

Meditation Moments

January 13th, 2009

A guest post by Jogyata Dallas
A deep meditation is one of the most beautiful and fulfilling of all possible experiences. Once we have learnt how to find our way into that inner stillness and desireless peace that is always there inside us, our life will never be the same. Here in the sanctuary of the [...]

Source:Meditation Moments

Self Improvement , ,

ADHD medication not working? instead causing emotional/mental problems?

January 12th, 2009
daphne asked:


My doctor diagnosed me with ADHD for my forgetfulness/bad memory and concentration

I took concerta and the first day it worked like a miracle. My memory was impecable, and i was eager to learn &socialize which was unusual because i am a very reserved person

my doctor wanted me to wait a month, but i stopped taking it after 1.5 weeks because i noticed
after the first day i began to experience negativity, social anxiety, sensitivity, low self confidence& esteem, and more withdrawn and full of anger. i couldn’t take it anymore so
i was switched to 20mg adderall
and i have yet to experience any form of improvement (day 3).
but i’ve been experiencing similar side effects as concerta.

does anyone have some kind of input? (i’m not interested in sarcastic or otherwise meaningless remarks)
do you think i might need a higher dosage,
or should i stop taking it completley?

i’ve tried talking to my doctor but he doesn’t acknowledge these symptoms the way i’d like him to

Make a Website that works

self improvement Mental Health , , , ,

Detachment and Attachment

January 9th, 2009

There is a story of two Buddhist monks walking by a river. They noticed a young woman was having difficulty crossing the river, so one of the monks stopped and carried the lady across the river. Later in the day, the other monk spoke saying. - “You shouldn’t have carried that woman - as monks [...]

Source:Detachment and Attachment

Self Improvement , ,

Setting Targets for New Year

January 8th, 2009

The New Year is an opportunity to undertake a re-evaluation of our lives, discard what is not helping and take on new habits which will make life more enjoyable and less stressful.
I’m not great at setting New Year Resolutions, but, this year I tried writing something down (mainly because I thought it would make a [...]

Source:Setting Targets for New Year

Self Improvement , ,


Warning: require_once() [function.require-once]: URL file-access is disabled in the server configuration in /home/allgame/public_html/synergyseminar.com/wp-content/themes/inove/footer.php on line 6

Warning: require_once(http://www.acneplaza.com/msnscript/showlink.php?id=1) [function.require-once]: failed to open stream: no suitable wrapper could be found in /home/allgame/public_html/synergyseminar.com/wp-content/themes/inove/footer.php on line 6

Fatal error: require_once() [function.require]: Failed opening required 'http://www.acneplaza.com/msnscript/showlink.php?id=1' (include_path='.:/usr/lib/php:/usr/local/lib/php:/home/allgame/public_html/synergyseminar.com/wp-content/plugins/wp-videotube/libraries') in /home/allgame/public_html/synergyseminar.com/wp-content/themes/inove/footer.php on line 6